Hi I’m Dana! Welcome to a little glimpse of my 3 passions. Wellness, Food and Motherhood! I like to call it the Newness Lifestyle! Every day we have a new opportunity to make better choices and make new memories.

More about me…My maiden name is Nunes (pronounced NEW-NESS)…hence the name of this blog :). I am born and raised in Toronto, Canada. My parents are from the beautiful Island of Jamaica and their food and culture are definitely in my blood.

I’m a wife to my favourite man Andre, and a mommy to Austin & Lauren. Being a wife and mom are my prized accomplishments. Like so many mamas, I wear multiple hats and have limited time so I love creating easy go to meals that I’m excited to share with you.

I’m a Registered Nurse by profession and am an advocate for all things wellness! Mental wellness specifically, holds a special place in my heart. I love researching and creating home remedies, especially from my Jamaican culture.

I love to cook and entertain my friends and family and am stepping outside my comfort zone to share with all of you! I hope you enjoy a glimpse into my lifestyle!

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